RCT

What is Root Cause Therapy?

Root Cause Therapy is a type of complementary medicine that is based on the belief that many health problems can be traced back to an underlying physical or emotional cause. By identifying and addressing the root cause, it is believed that symptoms and other health problems will improve or even disappear altogether.

Root Cause Therapy works on all levels of consciousness to address mental, physical, emotional and spiritual blockages that cause disharmony in your body. It is based on Guided Self-Healing (GSH), a powerful mind-body intervention that tracks down the root cause of any physical or energetic blockage.

How Does Root Cause Therapy Work?

Combining elements of talk therapy and cognitive behavioural therapy, Root Cause Therapy takes a comprehensive approach to addressing a wide range of conditions. The steps vary depending on the practitioner, but they generally consist of three steps, which are as follows:

  1. Identifying the root cause: This step involves working with a practitioner to identify any potential root causes of your health problems. 
  2. Addressing the root cause: Once the root cause has been identified, the appropriate steps will be taken to address it. This stage may involve guided imagery, breathwork and regression techniques.
  3. Continued support: Once you have started on your Root Cause Therapy journey, it is important to receive continued support from your therapist. This can help you stay on track and ensure that you are making progress towards your goals.

What are the Benefits of Root Cause Therapy?

Receiving Root Cause Therapy has lots of advantages. For one thing, it allows you to clear your mind and consciously identify your negative thinking and behaviour patterns. It is not necessary to be unconscious or asleep in order to address the negative contents of your subconscious mind. Additionally, there is some scientific evidence to back up claims that Root Cause Therapy can help with a variety of health issues, including:

  • Post-traumatic stress disorder (PTSD)
  • Low self-esteem
  • Allergies
  • Heavy metal toxicity
  • Chronic pain
  • Digestive disorders
  • Fatigue
  • Anxiety
  • Depression
  • Arthritis
  • Chronic fatigue
  • Cancer
  • Skin conditions
  • Insomnia
  • Addiction or substance abuse
  • Relationship conflicts
  • Suicidal thoughts

What Can You Expect From Root Cause Therapy?

If you are interested in trying root cause therapy, there are a few things you should know before getting started.

Root cause therapy sessions can span one or more hours. During this time, you will be asked questions about your health history, lifestyle habits, and any other relevant information. It is important to be honest and open in order to get the most out of the session.

It’s important to understand that Root Cause Therapy is not a quick fix. It’s not like taking a pill and having the symptoms go away only to return after a few hours or days later. It takes time for the body to recover and resume normal function. Because your symptoms developed gradually, it will take time to reverse the process.

The frequency of your treatment sessions will be determined by the condition you are treating. Following the initial treatment, your therapist will discuss with you on the frequency and following visits.

Is Root Cause Therapy Safe?

Root Cause Therapy is a safe and effective treatment option for many people. However, it is always important to consult with your primary healthcare provider before starting any type of new treatment. It can be an effective way to improve your health and wellbeing.

NTP

Grief

What is Loss?

Loss is being parted from someone or something that is really important to you. Loss can come
into our lives in lots of ways, and it affects each of us differently.

What is Grief?

There are a number of definitions about grief, including –
“… intense sorrow, especially caused by someone’s death.” ~ Google and Oxford Dictionaries
“… keen mental suffering or distress over affliction or loss; sharp sorrow; painful regret.” ~ Dictionary.com
“… deep sadness caused especially by someone’s death.” ~ Merriam-Webster

What Types of Loss can Cause Grief?

Honestly – any type of loss can cause grief as grief is a reaction to a loss.

Understanding and Managing Grief

There are a wide variety of ways to grieve that differ by the griever’s personality, beliefs, cultural background, and other factors as grief is an individual experience to a loss.

“The pain of the soul and heart is much more powerful that the pain of the body”

The Prophet

Understand and allow yourself the space to feel any or all of the following as they are feelings felt when grieving:

  • A constant fog over your thinking
  • Memory and concentration problems
  • Trouble keeping track of belongings
  • Fatigue, muscle pain, headaches, stomach trouble, chest pain
  • Lack of initiative, inability to perform usual functions
  • Irritability, mood swings, anxiety, anger and frustration
  • Fear of performing even familiar activities
  • Feeling hyped up, wired; exaggerated startle response
  • Disorientation
  • Nightmares, trouble falling asleep or staying asleep
  • Unpredictable bouts of crying
  • Avoiding friends and family, hiding out
  • Despair, fears about a desolate future, helplessness
  • Appetite changes
  • Constant yearning, pining for what you have lost
  • Sighing repeatedly
  • Regret, guilt
  • Feeling visited by a lost loved one
  • Change in sexual interest
  • Idealizing or waiting for return of a loved one
  • And much more

Above all, if you experience thoughts or plans about suicide, call for help at once. 

What about the time-worn advice to let go and get on with your life, to shed your baggage and let go of your past?

You don’t have to. You don’t have to let go of who or what you are grieving. You get to keep the keep the parts you can and transform your relationship with the rest.

How can this work? 

In between face-to-face visits with loved ones, you carry around your experience with the person, and a deep knowledge that allows you to make predictions about what they would say to you about what is going on in any moment. In fact, you often hear their voices in your head even when you least expect.

There is no reason to give this up. 

There is no switch to pull that will make it all right. The job in grieving is to reassemble a life piece by piece until it starts to make sense. Including the imprint of who and what you have held dear will help provide continuity and meaning. 

Every day of grief can be a challenge, but it will be a better day for your effort to engage with it. Creating a set of daily practices will strengthen you to handle it in the best possible way.

Possible practices could be:

For your body – you need to become an expert in self-care. You already know what soothes you, so build it in to each day. Physical exercise can trigger chemicals that increase a sense of well-being, and when will you ever need that more? If it is too much to even get yourself out of the chair, recruit a member of your support team to join you.

​For your mind – do what you can to clear and calm it. Embrace mindfulness, or remaining in the present moment, no matter how you are feeling. If you feel sad, or quiet or blah, stay with it and let the present moment be what it is. It will move on and so will you. Meditate, spend time in nature or with a pet, garden, listen to music, watch firelight, or visit an art museum.

​To tend your emotions – which may be all over the place day to day, or even moment to moment. Talk with someone regularly, just to stay in touch. If you can manage at least one conversation each day, even just a brief check in, you will keep your connections open for the times when you most need them. There are great benefits to putting your feeling into words. For starters, your friend can listen and truly hear you, and you can hear yourself.​

For your spirit – practice expression each day, through writing, storytelling, drawing, painting or scribbling, or other activities that you might lose yourself in for a while. If you have religious practices that comfort you, set aside time for them.

Living with Grief

Resilience is a choice, and daily actions put it in motion. The more you can manage to take action, the more imagination, creativity and optimism you will unleash. Some days the initiative you need won’t seem to be there, and you may have to strong-arm yourself to act, or borrow the energy from someone else.

A profound loss also brings a new attention to various areas of your own life. Depending on which stage of life you are in, this will be expressed in different ways. Young people may find direction. Those in midlife may be moved to examine how they have lived while they can still make adjustments. Older people may take the opportunity to look back and make sense of their lives.

A loss reaction can occur, being able to acknowledge and accept the significance of a loss is important.

It is important to remember that grief and loss is complex and a few insights to remember are that we all respond to changes in our life in different ways – there is no right or wrong way to grieve. There is also no timeframe to grieving.

References:

Kübler-Ross, E. (1969). On Death and Dying: What the dying have to teach doctors, nurses,
clergy, and their own families. New York, USA: Scribner.
Worden, W. (2009). Grief Counselling and Grief Therapy – A Handbook for the Mental Health
Practitioner. New York, USA: Springer Publishing Company.

Waves of Grief & Habits for Wellbeing

Mental Health

Understanding Mental Health

Mental health can be defined as a wellbeing state whereby individuals realise their own potential. They could also cope with the common stresses of life and able to work in a fruitful and productive manner while contributing to their community in positive manner (World Health Organization [WHO], n.d., as cited in Queensland Health, 2017). It is often viewed as a positive concept related to social and emotional wellbeing of individuals and their communities. However, mental health exists on a continuum and is not fixed; it could range from an individual functioning healthily to another individual experiencing severe symptoms of mental health conditions. These mental health conditions are also known as mental health disorders or mental illnesses.

Mental Health in Australia

It was estimated that almost half (46%) of the people in Australia aged 16-85 experienced a mental disorder during their lifetime (AIHW, 2020). With the high prevalence of individuals experiencing mental health conditions in the country, Australia has a wide range of mental-health related support services are available in the country for individuals to access. The aim is that with the appropriate supports and interventions, individuals are able to manage and improve their symptoms/mental health conditions, and to maintain mental health. Ultimately, the goal is for individuals to achieve recovery in their own terms (Department of Health, 2021). Keeping in mind that restrictive practices were commonly used in the past, Australia is committed to minimise and if possible, eliminate the use of seclusion and restraint among individuals who are receiving mental health-related support (AIHW, 2020)

Types of Mental Illness

Individuals can experience mental illness when their thinking, emotional state, and/or social abilities are being affected. Typically, this manifests as a disturbance to their work, daily functioning, and/or interpersonal relationships; these disturbances can take place suddenly or gradually in the long run. While different types of mental illness have their own specific set of symptoms, there are still some general signs of mental illness that you should be familiar with. Individuals displaying the below signs may be experiencing mental health conditions, and appropriate support should be provided such that they can receive the relevant treatments to achieve recovery. Listed below are some signs of mental illness that you should be familiar with:

  • unusual or illogical thoughts
  • unreasonable anger or irritability
  • poor concentration and memory, not being able to follow a conversation
  • hearing voices that no one else can hear
  • increased or decreased sleep
  • increased or low appetite
  • lack of motivation
  • withdrawing from people
  • drug use
  • feelings that life is not worth living or more serious suicidal thoughts
  • becoming obsessed with a topic, like death or religion
  • not looking after personal hygiene or other responsibilities
  • not performing as well at school or work

The signs above are helpful in assisting you to identify whether your clients and/or those around you may be experiencing mental illness. However, you should always remember that these signs are not definitive that they are experiencing mental illness, and you should never provide a clinical diagnosis of your clients’ situation unless you are qualified and trained to do so (e.g., psychiatrist, clinical psychologist).

Depression

Depression is one of the most common mental illnesses in Australia, whereby around one million people in Australia experience depression every year, or around 1 in 16 Australians. Depression can influence how an individual think, act, and feel, whereby they may feel hopeless, guilty, worthless, and unmotivated to carry out their daily activities. According to Mind (2017), individuals who are experiencing mild depression may still lead their life as usual, but everything may become harder or less worthwhile for them to perform. On the other end, those who experience severe depression may have suicidal thoughts and behaviours, which can be life-threatening.  Depression can also be described as an individual experiencing extreme distress whereby they are in a persistent depressed mood for at least two weeks.

We all can experience symptoms of depression from time to time and that does not mean that we are depressed. It is important to understand there is a difference between the symptoms of clinical depression and an individual feeling unhappy or sad. But of course, if you think that your client or anyone around you may be experiencing depression, in line with your duty of care, you should always direct them to the appropriate support for further care (Betterhealth Channel, 2018).

There are several types of depression that are all characterised by intense low mood, though with some important differences. These include major depression; melancholia; dysthymia; psychotic depression; antenatal and postnatal depression; and seasonal affective disorder.

Just as other mental illnesses, there is no single specific cause that leads to an individual experiencing depression. Every individual who experiences depression has their own personal circumstances that contribute to their mental health condition. Despite not knowing the exact cause of depression, it is still extremely helpful to understand the different factors that play a part in an individual developing depression (Healthdirect, 2020b).

The type of treatment administered for individuals with depression is dependent on a few factors such as the type of depression, severity of symptoms and whether it is a first or recurring depressive episode. With that said, depression is commonly treated with antidepressant medications to assist individuals to manage their symptoms by regulating their mood. However, it may require some time for the antidepressant to work fully, and it may also require the individual and their doctor to work together to find the right type of antidepressant and dosage. This is often complimented with other treatment approaches such as lifestyle changes, psychological treatments (e.g., CBT and mindfulness), community support programs (e.g., training and education, mutual support groups) and physical therapies (e.g., electroconvulsive therapy; SANE Australia, 2021).

Anxiety and Anxiety Disorders

It is a fairly common experience for individuals to experience anxiety when faced with threat, danger, or stress, e.g., facing a job loss, major accident or sudden death of a loved one. These life events typically induce feelings like being upset, uncomfortable, and tense (e.g., pounding heart and rapid breathing) but they usually go away after a short period of time. However, for individuals who have anxiety disorders, their anxious feelings are often excessive and irrational, which could interfere with their daily lives as these feelings are persistent. Hence, similar to depression, not everyone who experiences anxiety have anxiety disorder.

About 25% of Australians have an anxiety disorder that requires treatment and support, while another 25% of Australians experience less severe anxieties such as fear of snakes or spiders.

While most of the anxiety symptoms are common between the different anxiety disorders, there are still some stark differences between each of them. A few of the most common anxiety disorders include generalised anxiety disorder; social phobias; panic disorders; agoraphobia; obsessive compulsive disorder; and trauma and stress-related disorders (Betterhealth Channel, 2020).

There are no known exact causes of anxiety disorders, and it is usually due to a mix of different factors. When determining which treatment or intervention for an individual with anxiety disorders, there are many considerations to take into account. For example, what type of anxiety disorder and its severity; individuals with milder form of anxiety disorders may alleviate their symptoms by implementing lifestyle changes while those who have more severe forms of anxiety disorders may require medicine. Typical treatments for anxiety disorders are as below include cognitive behaviour therapy; exposure therapy;  anxiety management and relaxation techniques; and medication (Betterhealth Channel, 2020).

  • Anxiety management and relaxation techniques: for example, deep muscle relaxation, meditation, breathing exercises and counselling.
  • Medication: this may include antidepressants and benzodiazepines

Bipolar Disorders

Bipolar disorder is a severe mental health condition that was known as manic depression. This is because individuals who have bipolar disorders experience extreme moods; low (depressed) and high/excited (manic). Individuals who experience these mood and energy changes can also experience changes in their behaviour, which changes their daily functioning. While it is a common experience that our mood shifts to respond to the different life events, individuals who have bipolar disorders tend to have their moods fluctuate more than usual. According to Healthdirect (2020a), about 1 in 50 Australians (1.6%) are affected by bipolar disorder each year; more women are affected than men.

Individuals will experience extreme moods at different times for a period of time: manic (or hypomanic) episodes and depressive episodes. Different individuals experience the moods for different periods of time, whereby an episode can last for weeks for some, and it can last for months for others. Individuals will develop different symptoms depending on whether they are experiencing a manic or depressive phase (Healthdirect 2020a). Some individuals with bipolar disorder may also experience psychotic symptoms. These symptoms include hearing voices or delusions that are usually in the context of their current mood state/episode. For example, if the individual is in a depressive episode, they may believe they have severe physical health problems or they are in poverty. Individuals experiencing a manic episode might think they have special powers or special mission (Queensland Health, 2017).

While there are different types of bipolar disorders, the two most common types of bipolar disorders are listed below (Healthdirect, 2020a):

  • Bipolar I Disorder: Individuals who have extreme, long-lasting highs (mania) and depressive episodes are diagnosed with it. Individuals who experience psychosis may also be diagnosed with this.
  • Bipolar II Disorder: Individuals who experience highs that are less extreme (hypomania) and depressive episodes are diagnosed with it; a hypomania episode may last for only a few hours or days.

Individuals with bipolar disorders typically requires long-term medication to help manage their symptoms. Other than medications, they may also receive psychological therapy and alter their lifestyle. Individuals with bipolar disorders are typically prescribed with medications to alleviate their mood swing symptoms, e.g., mood stabilisers and/or antipsychotics (if there are psychotic symptoms present). Some individuals may receive electroconvulsive therapy (ECT) for individuals who do not respond to treatments for their mood episodes (Healthdirect, 2020a).

Schizophrenia

About 1 in 100 Australians are affected by schizophrenia, which is characterised by disruptions to thinking and emotions. Individuals with schizophrenia typically experience reality in an altered way, which are usually manifested in psychotic symptoms. According to Betterhealth Channel (2014), 20% to 30% of individuals with schizophrenia experience only a few brief psychotic episodes (i.e., psychosis) while it is chronic for others. During a psychotic episode, individuals can lose touch with reality and have reduced motivation, flattened emotional expression, and may find it challenging to process information. You should also keep in mind that individuals with schizophrenia are at a higher risk of suicidal behaviours.

Schizophrenia has a wide range of symptoms and it can vary across everyone and they are typically categorised into psychotic symptoms and non-psychotic symptoms. These symptoms can have negative consequences in the individual’s life, especially in relation to their daily functioning. As a result, individuals may be socially isolated and alienated by those around them. This is because individuals who experience the symptoms are often unable to participate in normal conversations or social events. Some of them may also lack enough motivation to carry out simple daily activities such as bathing or cooking. Some individuals with schizophrenia may also lack insight into their behaviours’ appropriateness and how that could appear to others (Betterhealth Channel, 2014).

Some individuals can recover from schizophrenia completely while some others may experience episodes, whereby they experience their symptoms come and go. Typically, individuals with schizophrenia receive a few different types of treatments to help manage their symptoms and achieve the best outcomes in their life. Medications such as antipsychotics are the main form of treatment for schizophrenia to help reduce and manage psychotic symptoms. Individuals would also receive psychological interventions to assist them to have a better understanding of their symptoms and learn how to manage and cope with them. Interventions usually include CBT and family therapy. Individuals with more severe symptoms (or out of control) could be admitted into hospital for further medical care to manage these symptoms (Healthdirect, 2020d).

Personality Disorders

Individuals who have personality disorders experience long-term thinking patterns, and behaviours and emotions that are extreme, inflexible, and dysfunctional. Consequently, individuals may find it challenging and distressing to perform daily activities. It can also be challenging for them to change or alter their behaviours and/or adapt to different situations; some individuals find it difficult to form positive relationships with others and/or maintain work.

It is important to recognise that personality disorders are distinct from personality traits. The latter can be explained through theories such as different personality types. For example, some individuals are more conscientiousness, whereby they are more careful and are able to exercise high self-discipline to achieve their goals. On the other hand, individuals with personality disorders often experience severe symptoms that could cause distress to their life and often find it challenging to control their own behaviour (Healthdirect, 2020c).

There are a wide range of personality disorders and hence different ways to classify these disorders. In general, they exist on a spectrum along with the normal personality traits, which means that some individuals may possess some features of a personality disorder without necessarily having the entire disorder, i.e., not experiencing every symptom of the disorder; some individuals could also exhibit symptoms of more than one personality disorder. With that said, personality disorders are loosely classified into three main groups, or clusters.

  • Cluster A: Individuals are described as having odd or eccentric thoughts and/or behaviours.
  • Cluster B: Individuals are described has having unstable emotions and dramatic impulsive behaviours.
  • Cluster C: Individuals are described as having anxious and fearful thoughts and behaviours.

The main form of treatment for personality disorders is psychotherapy, which can effectively help individuals to manage their symptoms. Psychotherapies can also assist them with working on their lifestyle such as establishing satisfying and stable interpersonal relationships and making positive behaviour changes. These therapies include CBT, dialectical behaviour therapy (DBT), psychodynamic psychotherapy, and psychoeducation.

Editor’s Note: This is an excerpt from the unit Provide Recovery Orientated Mental Health Services in AIPC’s Diploma of Mental Health.  

References

  1. AIHW. (2020, July 23). Australia’s health 2020https://www.aihw.gov.au/reports-data/australias-health
  2. Betterhealth Channel. (2014, May 31). Schizophrenia. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/schizophrenia#current-treatments-for-schizophrenia
  3. Betterhealth Channel. (2018, July 24). Depression Explained. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/depression
  4. Betterhealth Channel (2020, May 18). Anxiety disordershttps://www.betterhealth.vic.gov.au/health/conditionsandtreatments/anxiety-disorders
  5. Department of Health. (2021, March 17). About mental health. https://www.health.gov.au/health-topics/mental-health-and-suicide-prevention/about-mental-health
  6. Healthdirect. (2020a, September). Bipolar disorder. https://www.healthdirect.gov.au/bipolar-disorde
  7. Healthdirect. (2020b, December). Depression. https://www.healthdirect.gov.au/depression
  8. Healthdirect. (2020c, December). Personality disorders: An overview. https://www.healthdirect.gov.au/personality-disorders
  9. Healthdirect. (2020d, December). Schizophrenia. https://www.healthdirect.gov.au/schizophrenia
  10. Mind. (2017). Understanding mental health problems. https://www.mind.org.uk/media-a/2942/mental-health-problems-introduction-2017.pdf
  11. Queensland Health. (2017, June 6). Signs of mental illness. https://www.qld.gov.au/health/mental-health/signs
  12. SANE Australia. (2021, April 20). Depressionhttps://www.sane.org/information-stories/facts-and-guides/depression

AIPC

Communication Upskilling

There are specific things to do that can help improve your communication skills:

1.  Listen, listen, and listen. People want to know that they are being heard. Really listen to what the other person is saying, instead of formulating your response. Ask for clarification to avoid misunderstandings. At that moment, the person speaking to you should be the most important person in your life. Another important point is to have one conversation at a time. This means that if you are speaking to someone on the phone, do not respond to an email, or send a text at the same time. The other person will know that she doesn’t have your undivided attention.

2.  Who you are talking to matters. It is okay to use acronyms and informal language when you are communicating with a buddy, but if you are emailing or texting your boss, “Hey,” “TTYL” or any informal language, has no place in your message. You cannot assume that the other person knows what the acronym means. Some acronyms have different meanings to different people, do you want to be misunderstood? Effective communicators target their message based on who they are speaking to, so try to keep the other person in mind, when you are trying to get your message across.

3.  Body language matters. This is important for face-to-face meetings and video conferencing. Make sure that you appear accessible, so have open body language. This means that you should not cross your arms. And keep eye contact so that the other person knows that you are paying attention.

4.  Check your message before you hit send. Spell and grammar checkers are lifesavers, but they are not foolproof. Double check what you have written, to make sure that your words are communicating the intended message.

5.  Be brief, yet specific. For written and verbal communication, practice being brief yet specific enough, that you provide enough information for the other person to understand what you are trying to say. And if you are responding to an email, make sure that you read the entire email before crafting your response. With enough practice, you will learn not to ramble, or give way too much information.

6.  Write things down. Take notes while you are talking to another person or when you are in a meeting, and do not rely on your memory. Send a follow-up email to make sure that you understand what was being said during the conversation.

7.  Sometimes it’s better to pick up the phone. If you find that you have a lot to say, instead of sending an email, call the person instead. Email is great, but sometimes it is easier to communicate what you have to say verbally.

8.  Think before you speak. Always pause before you speak, not saying the first thing that comes to mind. Take a moment and pay close attention to what you say and how you say it. This one habit will allow you to avoid embarrassments.

9.  Treat everyone equally. Do not talk down to anyone, treating everyone with respect. Treat others as your equal.

10.  Maintain a positive attitude and smile. Even when you are speaking on the phone, smile because your positive attitude will shine through and the other person will know it. When you smile often and exude a positive attitude, people will respond positively to you

Manpower Group: Professional Development

Trauma and Loss

All human beings experience loss of some sort; indeed, “suffering is part of the divine idea” (Beecher, n.d.).

Many of us also experience trauma, which is a deeply troubling and painful experience, such as involvement in a natural disaster, combat, personal violence, or the death of a child. Sometimes people can get through the various stages of grief and ultimately move forward with life after loss or trauma. But often, it becomes too much to bear without clinical help.

While many of the counseling approaches noted above are applicable, methods that are especially appropriate for treating trauma and loss are outlined below.

CBT is frequently used to treat loss, as well as trauma resulting in post-traumatic stress disorder (PTSD). For example, Prolonged Exposure Therapy was designed to treat PTSD.

With this approach, the therapist combines repeated in vivo and simulated exposure to enable the patient to experience trauma without the feared outcomes. This technique is considered by many clinicians as the best option for PTSD (Van Minnen, Harned, Zoellner, & Mills, 2012). Additionally, exposure that utilizes virtual reality headsets is also effective at treating PTSD (Powers & Emmelkamp, 2008).

Interpersonal Therapy is an additional option for those dealing with trauma and loss. Interpersonal Therapy examines symptoms related to loss through the lens of personal relationships.

Bereaved clients undergoing Interpersonal Therapy also may be guided in establishing new relationships (Wyman-Chick, 2012). Although often used to treat depression, research also has indicated that Interpersonal Therapy is a practical approach for PTSD (Rafaeli & Markowitz, 2011).

Another approach for treating loss, trauma, and PTSD is Eye Movement Desensitization and Reprocessing (EMDR). EMDR is based on the idea that psychological distress is the product of traumatic events that have been inappropriately processed.

The EMDR approach involves stimulating the brain’s information processing system while painful events are being recalled. Such stimulation may include eye movements, hand tapping, or listening to tones (Shapiro & Solomon, 2010). It is believed that the bilateral stimulation applied during EMDR enables the client to reprocess connections between memories and emotions.

Scientific research has indicated that the EMDR approach is valid for treating PTSD (Shapiro & Solomon, 2010).

Attending support groups is another approach that has the added benefit of creating a place in which clients are supported by those who can genuinely empathize with their feelings. Feelings of relatedness are often comforting for those who have felt isolated in their grief.

Support groups are not for everyone, as they do require the ability to interact with multiple people about painful life experiences. But for those who are ready and able to share in this way, they may enable participants to form deep bonds with others and benefit from multiple perspectives, as opposed to that of just one therapist.

Overall, these approaches only represent a few examples of counselling techniques designed to help people through stress, trauma, and loss. Various additional techniques are available (e.g., Spiritual Counselling, Hypnotherapy, Stress Inoculation Therapy, etc.) based on the client’s needs and preferences.

H.S. Lonczak, Ph.D.

Happiness

Those who are completely happy have put themselves in that position because anything other than happiness just isn’t acceptable. They made sacrifices and worked hard until they reached the level of happiness they were striving for.

It all comes down to identifying what it is that you want, formulating a plan to get there and then working hard until you reach your desired goal. It has nothing to do with luck.

I am a great believer in luck, and I find the harder I work the more I have of it. — Thomas Jefferson

If you are unhappy, you currently have two options: You can complain about it and hope it magically changes, or you can set out to make a change. For the latter, here is a simple four-step plan to help you achieve happiness. If you are unhappy you owe it to yourself to make a change — life is too short to delay any longer.

1. Determine why you are unhappy.

There are several reasons why you could be unhappy — you could be working a job that you don’t truly love, working with people you don’t enjoy being around or doing something you are over-qualified for.

It might not be work related at all — you might be in a dead end or unhealthy relationship. There could be a million different reasons, and it’s up to you to identify them. Whatever they are, just know that you aren’t going to find true happiness until you first single out what the problem is.

2. Change your attitude.

The first thing I mentioned above was the “FML” and “Ugh, I hate Mondays” social media status updates we all see on a regular basis — that type of attitude sets the tone. If you are constantly filling your head with a negative outlook, what do you expect will happen?

Negative thoughts breed negativity and unhappiness, while positive thoughts breed positivity and happiness.

When it comes down to it we are all responsible for our own happiness. The only way you will be happy is by changing your attitude and understanding that you are in full control, and fully capable of changing your situation.

3. Create a plan to reach happiness.

When you know why you are unhappy and are armed with a positive attitude, you can start to devise a plan to achieve happiness. This is where many people hit a mental roadblock and self-doubt enters their minds.

“I’m not going to find a better job.”
“I wont find someone else.”
“I’m too old to start a business.”

Excuses are made to justify remaining miserable. If you are serious about truly being happy you need to push all self-doubt out of your mind and commit to developing a plan to become happy. Determine what your ultimate end goal is and reverse engineer the steps you will need to take to reach it.

4. Take action and don’t look back.

With your plan outlined it’s time to move forward and never look back. Simply taking action doesn’t guarantee results — your journey to happiness could include mistakes, rejection and disappointment. But if you don’t take action there is only one guarantee, and that is your situation will never improve and you will remain unhappy.

Happiness isn’t going to happen overnight — you have to continue to push forward, regardless of how difficult it may appear.

A pessimist sees the difficulty in every opportunity. An optimist sees the opportunity in every difficulty. — Winston Churchill

If you need a little motivation or a support group remember that surrounding yourself with like-minded people is key.

J. Long

Depression and Anxiety

The choice of therapy depends upon various other factors, such as the client’s specific symptoms, personality traits, coexisting diagnoses, family dynamics, a preferred way of interacting with the therapist, and treatment goals.

Depression

Several types of counseling are useful at treating depression, such as Behavioral Therapy, Cognitive-Behavioral Therapy, Interpersonal Therapy, and Mindfulness-Based Cognitive Therapy (Jorm, Allen, Morgan, & Purcell, 2013).

Behavioural Therapy for depression is a good fit for someone who needs help getting involved in activities and behaviours that are inconsistent with a depressed mood. The individual’s cognitions would not be the target of a behavioural intervention; rather, the client would be behaving their way out of depression.

On the other hand, a CBT approach would contain behavioral elements in addition to a focus on faulty beliefs and thought patterns contributing to depression. CBT is the most researched type of treatment for depression, with many studies supporting its efficacy (Jorm et al., 2013).

Mindfulness-Based CBT combines CBT with the element of present-moment awareness of how ruminative or wandering thoughts relate to depressed thinking (Jorm et al., 2013). Interpersonal Counseling involves working with the client to identify aspects of interpersonal relationships that contribute to depressive symptoms.

Overall, there are several effective approaches for treating depression, elements of which may be combined or modified to meet the client’s unique needs.

Anxiety

Anxiety treatment may also involve any of the above approaches; however, CBT is the most widely used approach for treating anxious symptomatology. CBT counselors working with anxious clients will tailor therapy to the individual needs of the client and make modifications based on their progress (Hazlett-Stevens & Craske, 2004).

CBT occurs in a variety of forms and may include different components.

Exposure Therapy is a type of CBT that is commonly used to treat anxiety disorders. This technique involves exposing the client to their feared object or situation. Such exposure is typically gradual, with the exposure beginning with less threatening stimuli and gradually working its way toward increasingly feared stimuli.

When systematic desensitization is used, gradual exposure also involves relaxation techniques as a way of pairing the feared stimulus with a state that is not compatible with anxiety.

Flooding exposure involves having a client confront their fears all at once (not gradually), based on the idea that without engaging in avoidance, the patient’s fear will be extinguished (Abramowitz, Deacon, & Whiteside, 2019).

Exposure Therapy also may include in vivo exposure (exposure to an actual feared object), simulated exposure (exposure to a proxy of a feared object), or virtual reality exposure (exposure to a highly realistic virtual space).

CBT comes in many forms, and it is generally regarded as a highly effective approach for treating anxiety (Butler, Chapman, Forman,  & Beck, 2006; Deacon & Abramowitz, 2004).

H.S. Lonczak, Ph.D.

Child’s Best Interests

In the Best Interests of the Child: Ethical Challenges for Counsellors and Psychotherapists

Sally v. Hunter[1] University of New England

Introduction

Working with children is challenging in many ways, not least of all ethically. When health professionals work with children or young people they are, to a greater or lesser extent, also working with at least one parent or guardian. A child rarely presents for therapy without an adult deciding it is necessary for some reason (Koocher, 2008). Sometimes it is a parent or a teacher who wants the child to attend therapy, and sometimes it is a family therapist (Lowe, 2004). Given that young children are not always in a position to give informed consent to treatment such as counselling or psychotherapy, the adults involved are required to act in such a way as to protect the ‘best interests of the child’.

This requirement to act in the child’s best interests stems from the Convention on the Rights of the Child (CRC), that was adopted by the United Nations in 1989 and ratified by the Australia Federal Government in 1990. The Convention is based on the following core principles:

  • the right to survival and development
  • respect for the best interests of the child
  • the right of all children to express their views freely on all matters affecting them, and
  • the right of all children to enjoy all the rights of the CRC without discrimination of any kind (Australian Human Rights Commission, 2012).

Applying these principles sounds easy, but is complex in practice. Deciding what is in the best interests of the child is not always straightforward. The chronological age of the child—her or his level of emotional maturity and ability to understand the consequences of certain actions—may need to be taken into account (McGivern, 2008). This is where the difference between young children, mature minors (who might be between 14 and 16 years old) and young people (aged between 16 and 18 years old) can also be important.

In most instances, parents have the best interests of their children at heart and can be relied upon to make wise decisions on their behalf. Ethical dilemmas are more likely to arise for health professionals when: (a) parents disagree with each other about the child’s best interests, (b) parents disagree with the child or young person about the best course of action, or (c) the health professional believes one or both parent(s) to be acting in their own rather than in their child’s best interests (Koocher, 2008). Ethical dilemmas also arise when the counsellor or psychotherapist feels caught between their duty to the child’s privacy and their duty to report material disclosed in the session, either to the child’s parents or to authorities.

This article brings together theory and practice and, through the use of a typical scenario, draws out ethical dilemmas that clinicians may face in practice. It suggests guidelines for practice drawn from recent literature. Since most issues in working with children and adolescents relate to competence, consent, confidentiality or competing interests (Koocher, 2008) and child maltreatment these will be discussed in turn.

Scenario

A counsellor with a basic counselling qualification works in private practice in a rural town. The counsellor has completed a one-day training course in working with children but has no systemic or specialised training, and no previous experience working with children. A mother asks her to see fourteen-year-old girl, Emily, who is refusing to go to school. The mother doesn’t want her daughter to see the local child psychologist because she dislikes her approach. There are no other child therapists in the small town, other than the school counsellor, a male psychologist whom Emily refuses to see.

The counsellor decides to see Emily. Emily’s mother doesn’t want the counsellor to contact Emily’s father for any reason, as they are in the midst of an acrimonious divorce. It becomes apparent that Emily’s mother would like to use the fact that Emily needs to see a counsellor to her advantage in the divorce proceedings and wants to keep this secret from her ex-partner. In fact, she asks the counsellor to write a letter for her lawyer saying that it would be better for Emily not to see her father, because he is an ‘angry man’.

Once in therapy, Emily reveals that she is thinking about becoming sexually active with her fifteen-year-old boyfriend. She has smoked marijuana on several occasions with her current boyfriend, who is a regular user. She doesn’t want the counsellor to tell her mother, who would ‘freak out’. She promises the counsellor that she won’t do it again. One week she arrives in great distress and describes how she has been raped by her twenty-five-year-old neighbour.

Competence

Working with children is recognised as a specialisation in Australia, and educational and child psychologists are required to study at the postgraduate level. The requirements for school counsellors are stringent and vary from state to state. For example, in NSW, school counsellors are required by the Department of Education and Training (DET) to have qualifications in both teaching and psychology, including having completed an APAC approved postgraduate school counsellor training program and a DET-approved practicum in schools (Department of Education and Training, 2012).

Whilst many therapists are highly trained to work in this area, there may be some counsellors and psychotherapists who work with children, especially in rural areas, without having completed specialised postgraduate training. Those working in private practice are often unregulated and are therefore able to determine their own areas of expertise (Koocher, 2008), like Emily’s counsellor. This can lead them into difficulties, particularly given the temptation for clinicians to move beyond their role and level of competence. This is more likely to occur when the clinician believes that child abuse or domestic violence may be occurring within the family (Zimmerman et al., 2009). It is important that health professionals working with children are aware of the limits of their own competence to deal with issues that arise. This awareness may come from additional training, reflexive practice, or from supervision (Goldenberg & Goldenberg, 2013).

It could be argued that working with children is a form of systems therapy, since it requires working with at least one adult. Certainly “psychotherapy with children and adolescents constitutes a kind of forced multiple relationship. The clinician typically has an identified client with a plethora of interested others” (Koocher, 2008, p. 606). These interested others may include parents, grandparents, social workers, school principals, school counsellors, probation officers, and others. It is therefore important for all health professionals working with children to have a thorough understanding of ethical codes and policies related to working with families and systems, be familiar with the process of ethical decision-making, recognise ethical dilemmas, understand when consultation is necessary, and practice within the scope of their competence (Gehart, 2010).

Consent

It is incumbent on the therapist to ask for the child’s informed consent to being counselled alone without parents present in an appropriate manner, using child-friendly methods and materials. However, one of the complications of this work is that not all children can give informed consent to therapy. Children are seen to have “increased emotional and psychical vulnerability” (Jenkins, 2012, p. 263), partly for this reason. When they lack the capacity to give informed consent, for whatever reason, this must come from one or both of their parents or legal guardians. However, the clinician also has “a responsibility to consider the best interests of our vulnerable clients” (Koocher, 2008, p. 603).

The other complication is the age at which a child or young person is considered old enough to give informed consent to receive treatment themselves, often without reference to their parents. The law in Australia does not make it clear who is able to give valid consent for medical treatment, such as psychiatric help. According to McGivern (2008, p. 434) “consent to treatment is only valid if it is given by a person who: is competent; has sufficient information to make a decision; and is acting voluntarily”, but in the case of a child this is complicated by chronological age, mental and emotional age, level of understanding of consequences, and level of maturity. In practice, decisions made in relation to such issues are often more fluid for children aged between 14 and 16, than for those aged under 14.

This issue is also complicated by differences in state laws in relation to the age at which children are considered to be competent to make such decisions for themselves (e.g. at age 14 in NSW, age 16 in SA). McGivern (2008:443) states that “it is unclear whether in Australia a competent child has the ability to ‘veto’ a treatment decision made by his or her parent (or parents) and/or whether parents can ‘veto’ the decisions of a competent child.” In any case, the therapist has a duty to make every attempt to provide age and developmentally appropriate information regarding their approach to the child. It would not be an adequate defence, if challenged, to automatically assume an inability on the part of the child or young person to give informed consent. This must be sought be the therapist in a developmentally appropriate manner using child-friendly resources (Corey, Corey, & Callahan, 2011Goldenberg & Goldenberg, 2013).

In most situations, it is important to receive written consent from both parents before seeing a child in therapy. However, there may be exceptional circumstances in which it is deemed to be in the young person’s best interests not to ask for consent from his or her parent(s). This is not a decision to be taken lightly and may be challenged through the court system. However, the Family Law Act (1975) does require that, in considering the best interests of the child that the following be considered: “the views and wishes expressed by the child, the child’s relationship with his or her parents and others, the child’s maturity, sex, lifestyle and background, together with any other facts and circumstances that the court considers relevant” (McGivern, 2008, pp. 451-452).

In the case of Emily, the counsellor needs to decide whether or not Emily is old enough to give informed consent to be counselled alone, and how to negotiate with Emily and her mother about what information the therapist would need to disclose from these individual sessions to Emily’s mother. In this case, as in many, the issues of consent and confidentiality are interwoven.

Confidentiality

Confidentiality raises similar issues, particularly when the children or young people do not want their parent(s) to know that they are seeking counselling. The main ethical dilemma is between the rights of the child or young person to confidentiality versus the rights of parents to information about their children. In the US, this dilemma has been played out in the courts with more conservative states allowing parents full knowledge of their child’s treatment and with more progressive states allowing children and young people to seek treatment without their parents’ knowledge (Gehart, 2010, p. 39).

Confidentiality is seen as fundamental to counselling and psychotherapy in order to establish a level of trust within the therapeutic relationship (Jenkins, 2012). However, for young people, the level of confidentiality that we offer is weakened by the limitations that we place on it. In Australia, some of these restrictions are required by law, such as mandatory reporting of child maltreatment. Others are seen as in the child’s best interests (e.g. informing parents if a child is suicidal or intending to self-harm).

Some therapists argue that privacy from parents, rather than secrecy, is important in adolescence and that it relates to the child’s level of maturity since it demonstrates emotional differentiation from parents (Ellis, 2009Jenkins, 2012). “Clinically, an adolescent is growing in autonomy and independence and wants some level of privacy. Good treatment will foster the conditions that allow this to flourish” (Ellis, 2009, p. 560). Ellis further argues that it is best for the therapist to encourage parents to allow their adolescents some measure of privacy in treatment “as long as the psychotherapist pledges to notify the parent if the child is in danger” (Ellis, 2009, p. 561). However, the author points out that such an agreement between the therapist and the parents is not legally binding and recommends extreme caution when working with parents who are divorced.

Ellis (2009) believes that US psychotherapists have begun to grant children and young people more rights with regard to their mental health treatment, and that court rulings often support the mature minor’s right to confidentiality if it is deemed to be in the child’s best interest. Weithorn (1983 cited in Ellis 2009: 558) suggested that this involvement in decisions about treatment is:

‘consistent with our own legal and ethical principles that respect the human right to self-determination. It contributes to adaptive and healthy psychosocial functioning in children. It may increase their motivation and commitment to treatment, and last, it may facilitate collaborative problem solving between the child, psychotherapist and parents’.

Many of the researchers in this field offer a risk aversive approach to dealing with these issues. Their recommendations include anticipating conflict (especially if the parents are divorced or are in a custody battle over their children), conducting pre-treatment family meetings, clarifying expectations about confidentiality, keeping meticulous records, and asking parents to sign written agreements before therapy begins (Ellis, 2009Koocher, 2008Zimmerman, et al., 2009). Some authors recommend asking young persons for informed consent when they wish to make a disclosure and consulting them about the manner in which the disclosure will be made (Geldard & Geldard, 2010).

In the UK, the rights of young people to keep certain information confidential from their parents and to seek treatment themselves has been upheld through the legal system (Jenkins, 2012). Clinicians are often asked to make difficult judgments when adolescents engage in risky behaviour that demonstrates a lack of judgment and immaturity but is not reportable by law (Ellis, 2009). Having a good rapport with both the child and the parents makes these situations much easier to handle.

In the case of Emily, the counsellor needs to make such a judgment about Emily’s risk-taking behaviour and about whether to discuss it with her mother or keep the information confidential, in the light of legal and ethical requirements placed on counsellors and psychotherapists. There are some ethically difficult questions that must be answered here. Who should decide whether or not Emily’s consensual sexual activity places her at risk? Does her experimentation with drugs place her in danger? If Emily is unwilling to confide in her mother what, if anything, should the counsellor tell Emily’s mother against her will?

Often counsellors are tempted to make judgments about the risk to the child or young person based on their own beliefs and values about what is correct behaviour for children of that age e.g. sexual activity is wrong, drug experimentation can’t hurt and so on. The counsellor is a ‘thinking/feeling being who brings into the present moment the accumulated weight of the past’ (Brennan, Eulberg, & Britton, 2011, p. 73). There is also a ‘temptation to think that a good working alliance with a young person necessarily means sitting with them against authority, and thus the temptation to collude with anti-parent positions’ (Shaw, 2012), rather than recognising that informing the child’s parents may sometimes be in the best interests of the child.

Competing Interests

The issue of competing interests can arise at any time when a parent and a child have differing views. It becomes particularly apparent in cases of divorce or in custody hearings, when parents can become caught up in their own emotional distress and lose sight of what is in their children’s best interests. In the worst cases, parents act in their own best interests to the detriment of their children. For example, a family member might demand custody of a child in order to gain financially by receiving a carer’s pension, or a parent might request notes relating to the treatment of a child to be used in a custody case, which inclusion in court proceedings may not be deemed to be in the child’s best interests (Ellis, 2009). A therapist caught in the middle of such challenging family dynamics inevitably faces ethical dilemmas, as in Emily’s case.

The Australian court system weighs up the benefits and disadvantages for children of having contact with both parents, particularly when there has been an allegation of family violence or child maltreatment of any kind. In doing so, the child’s point of view needs to be considered and taken into account (Fitzgerald & Graham, 2012). In the US, the courts consider “(a) the child’s preferences and needs; (b) the ability of the parent to meet the child’s needs; (c) the ability of the arrangements and the respective parents to provide a stable environment, including maintaining community, educational, and social involvements of the child; (d) providing for the other parent to maintain a salutary relationship; and (e) provision for any special needs” (Zimmerman & Hess, 2009, pp. 540-541). Given the complexity of the law, most counsellors are not sufficiently trained to give ‘expert’ opinions in custody battles, and should not be tempted to overstep their role.

Clinical, forensic or child psychologists are often required to make a child custody evaluation in order to determine which parent should receive custody of a child, but this role is recognised as carrying the inherent risk that the psychologist will eventually have a formal complaint made against him or her (Wilmoth, 2007Zimmerman & Hess, 2009). It is extremely easy to ‘inadvertently engage in unethical practice’ when working with divorced families, and the psychologist needs to be familiar with state laws, including those related to confidentiality, to gain the correct informed consent for one or both parents as required, and to avoid releasing confidential information about the child’s treatment against the child’s best interests (Zimmerman & Hess, 2009, p. 540).

There has been a shift towards listening to the child’s point of view in custody cases in Australia, and this is believed to have positive effects on the children (Fitzgerald & Graham, 2012). In a small-scale study of 19 Australian adolescents who telephoned the researcher, 10 were surprised by their parents’ separation and 11 said that they had never been told why it had occurred (Bagshaw, 2007). The author argued that children should have a stronger voice in cases of parental separation, especially when there was ongoing parental conflict, and that services should “ensure that children were provided with appropriate information, therapeutic support, opportunities to have a voice in decisions that affected them, and opportunities to develop their coping capacities” (Bagshaw, 2007, p. 463).

In another small-scale Australian study of 13 children whose parents were going through the courts, most of the children said that they had not been sufficiently consulted. However, some of them explained that they did not want to speak up in court or were highly ambivalent about doing so, for “fear of a parent’s response, fear or concern of hurting or distressing a parent, thinking there was not much point (in their experience no one would listen even if they did express a view), and that adults should have responsibility for making decisions” (Fitzgerald & Graham, 2012, p. 496). This study suggests that it is not as simple as just giving children a voice, particularly in highly conflictual situations.

In most cases, it is obviously in the best interests of the child to have ongoing relationships with both parents as part of a healthy upbringing. This can be achieved, provided that the child can have a “safe and healthy relationship with both parents, who also communicate with one another” whether or not the parents are divorced (Zimmerman & Hess, 2009, p. 541).

Child Maltreatment

Across the world, the issue of mandatory reporting of child maltreatment is contentious, with the UK and New Zealand choosing not to enact these laws (Jenkins, 2012Mathews, 2008) and with Western Australia adopting this law as late as January 2009. In New Zealand, GPs argue against its introduction (Goodyear-Smith, 2012) because of the recognised importance of patient-doctor confidentiality in maintaining the therapeutic relationship and the concern about the impact of false reports on the family:

If GPs face penalties should they fail to report suspected cases … the patient-doctor relationship may be the sole source of positive intervention for at-risk families, and fear of notification to the authorities might deter parents from bringing their children to the practice (Goodyear-Smith, 2012, p. 79).

In the UK, it is believed that mandatory reporting gets in the way of children and young people seeking out certain services, such as pregnancy advice or family planning (Jenkins, 2012).

Australian law is relatively clear on this issue, and health professionals have been mandatory reporters of child maltreatment for many years in some states. South Australia was the first state to introduce mandatory reporting laws in 1993. For details of the law in each state visit the Australian Institute of Family Studies website. http://www.aifs.gov.au/cfca/pubs/factsheets/a141787/index.html.

Australian case law suggests that “failure to report a suspicion of abuse may produce a liability in negligence, regardless of the presence or absence of a legislative reporting duty, where the person with the suspicion owes the child a duty of care” (Mathews, 2008, p. 219). Certainly, it is clear that the rape of a fourteen-year -old, like Emily, would need to be reported to the police.

Sometimes families become embroiled in the issue of child abuse during a divorce hearing. This complicates matters further for all health professionals involved. The courts recognize that “permanency of the family unit, although admirable in purpose, is not always in the best interests of the child” (Sempek & Woody, 2012, p. 437). If the family therapist does become involved in the court system, he or she must act in the best interests of the child.

Discussion of the Scenario

Emily’s case presents the therapist with ethical dilemmas in relation to all five Cs: competence, informed consent, confidentiality competing interests and child sexual abuse. The most clear-cut of these is the rape of a child by an adult. The mandatory reporting laws mean that the health worker must report the crime to the police as quickly as possible. In most cases, this can be done with Emily’s consent and her agreement that her mother needs to know what has happened. The police will need to be informed regardless of Emily’s preferences, and it is inevitable that her mother will find out from them. This will need to be explained to Emily, who will have had the limitations to confidentiality explained to her in the first session.

Clearly the rural counsellor took a risk, in terms of working beyond her scope of competence, in agreeing to see Emily in the first place. She would need careful supervision from an experienced child therapist to avoid the many ethical dilemmas that the case presents. She would be well advised to have a discussion with Emily’s mother before therapy began, in order to clarify her role and what she would and would not be willing to do. In that discussion, she could advise Emily’s mother that, as a counsellor, she would not be willing to give evidence in court or to make a child custody evaluation.

The counsellor might take a position on whether or not she needed to receive informed consent from both parents, given that Emily could be viewed as a mature minor. This would be a bigger dilemma if Emily were younger or suffering from developmental delay. As a mature minor, it could be argued that it would be in Emily’s best interests to keep some information confidential from her parents and that this would be a sign of her growing maturity, but the counsellor needs to be aware that this position could be challenged in court, and that the requirements differ from one state to another.

Given that Emily is the client and is still a vulnerable child in some ways, the counsellor must act in her best interests at all times. Emily is involved in some high-risk behaviour with her peers, and the counsellor will need to make a judgment about whether or not Emily’s parents need to be informed. Certainly, the best outcome would be for Emily to be willing to discuss these issues with her mother and/or her father present and for the family to work together to support Emily in choosing safer behaviour. Of course, such sessions can be challenging to manage but they allow for a valuable exchange of information between family members about change, development, and individual decisions.

It is always easier for the counsellor to choose to preserve the good rapport built up in the therapeutic relationship with the child, by not creating waves. This choice may potentially lead to the risk of an escalation in Emily’s behaviour. For Emily’s sake, the counsellor needs to bear in mind the importance of preserving family relationships in the long-term, if at all possible.

In order to work through the ethical dilemmas presented by this case, the first challenge for counsellors is to recognise that they are facing an ‘ethically important moment’ (Guillemin & Gillam, 2004, p. 261) in which there is the potential for them to make a good or a bad ethical decision. This requires a high level of professional reflexivity (Haverkamp, 2005).

Having recognised an ethical dilemma, the counsellor would be well advised to consult widely with the following:

  • the current literature in the field;
  • the relevant ethical codes for working with children;
  • the relevant state law;
  • agency guidelines for working with children;
  • their peers who have worked with similar cases; and
  • their supervisor.

This consultation will enable the counsellor to clarify alternative courses of action, weigh up the potential positives and negatives of each course of action for all those involved, and make a decision between what may be two almost equally undesirable alternatives supported by their supervisor.

Conclusions

Many readers may be wondering whether or not it is worth the risk of working therapeutically with children. In my experience, child therapists find this work deeply satisfying and rewarding and well worth the risks involved. Children and young people can benefit enormously from therapy, which can be transformational.

This article points to some of the ethical dilemmas that the therapist may face. The main ethical dilemmas relate to the five Cs: competence to practice in this field, consent from parents or guardians when necessary, confidentiality for the child versus the rights of the parent(s) to information, competing interests and disagreements between parents and children , and child maltreatment. This is obviously a complex area of work, requiring additional training, good reflexive practices, and thoughtful supervision.

Many therapists are passionate about working in this area and the need for children’s voices to be heard, especially when their parents are going through a separation or divorce (Bagshaw, 2007Castelino, 2009). Children have less power than the adults involved and are often not heard though the chaos of the situation. “Children’s voices are often silenced, their understandings are not noticed, credited, or responded to, and they are considered as being passive, without knowledge or perception. Therefore, in working therapeutically with children, it is my [the author’s] responsibility to prevent the perpetuation of this silencing discourse” (Castelino, 2009, p. 66).

In working therapeutically with children and young people, the therapist may feel the need to stand up for the rights of the client. It is possible for the therapist to refuse to give evidence in court, if he or she believes that giving evidence would not be in the child’s best interests. The therapist can hope that the courts will view this with leniency in any future proceedings (Livermore, 2007, p. 199). However, such actions require fortitude, the courage of one’s convictions, and support from a good supervisor and/or workplace.

Certainly, when counsellors and psychotherapists decide to work with highly conflictual families in cases involving divorce or custody battles, they run a higher risk of “incurring ethics complaints and lawsuits” (Wilmoth, 2007Zimmerman, et al., 2009, p. 539).

The following is a list of suggestions given to minimise risks. The therapist should have:

  • an appropriate level of education and ongoing training;
  • an awareness of developmental issues in obtaining consent for treatment;
  • a pre-treatment consultation with parents to establish an agreement over confidentiality, and clarity about the role of the therapist and mandatory reporting requirements;
  • an awareness of, and willingness to, mediate about competing interests between parents and children;
  • meticulously kept, separate notes for sessions with different family members, documenting the actions taken by the therapist;
  • an awareness of possible countertranference issues, especially in high risk situations involving child maltreatment or domestic violence;
  • a clarity about the therapist’s willingness to give testimony;
  • an understanding of the need to refuse to give testimony beyond the scope of the therapist’s role;
  • a strong network of colleagues and a supervisor who is available for consultation;
  • a good working knowledge of the relevant codes and guidelines for working with children; and
  • a willingness to interact with family members, particularly after a serious event such as a suicide (Koocher, 2008McWhirter, McWhirter, McWhirter, & McWhirter, 2013Zimmerman, et al., 2009).

With awareness and adequate preparation and training, therapists can be a valuable resource in working with troubled children and young people and help them to work towards a better future.

Acknowledgments

Dr Sally Hunter is a Senior Lecturer in the School of Rural Medicine and an Adjunct Senior Lecturer in the School of Health at the University of New England. She is the current Chair of the PACFA Research Committee. She would like to acknowledge the invaluable feedback given to her by the reviewers, Elizabeth Shaw and Petra Bueskens, in the preparation of this article for publication.

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Psychotherapy and Counselling Journal of Australia (PACJA)

Non-Violent Communication (NVC)

Non-Violent Communication (NVC) is a ‘language of life’ that helps us transform old patterns of defensiveness and aggressiveness into compassion and empathy and to improve the quality of all of our relationships. Practicing NVC creates a foundation for learning about ourselves and our relationships in every moment, and helps us to remain focused on what is happening right here, right now. Although it is a model for communication, NVC helps us to realize just how important connection is in our lives. In fact, having the intention to connect with ourselves and others is one of the most important goals of practicing and living NVC. We live our lives from moment to moment, yet most of the time we are on autopilot, reacting out of habit rather than out of awareness and presence of mind. By creating a space for attention and respect in every moment, NVC helps create a pathway and a practice that is accessible and approachable.

The Model

The basic model for NVC is really quite straightforward and simple. It is a process that combines four components with two parts. While the four components are specific ideas and actions that fit into the form and the model of NVC, the two parts provide a solid foundation for NVC as well as for living non-violently. These brief definitions will be expounded further in the sections below:

Four Components

  1. Observation: Observation without evaluation consists of noticing concrete things and actions around us. We learn to distinguish between judgment and what we sense in the present moment, and to simply observe what is there.
  2. Feeling: When we notice things around us, we inevitably experience varying emotions and physical sensations in each particular moment. Here, distinguishing feelings from thoughts is an essential step.
  3. Needs: All individuals have needs and values that sustain and enrich their lives. When those needs are met, we experience comfortable feelings, like happiness or peacefulness, and when they are not, we experience uncomfortable feelings, like frustration. Understanding that we, as well as those around us, have these needs is perhaps the most important step in learning to practice NVC and to live empathically.
  4. Request: To make clear and present requests is crucial to NVC’s transformative mission. When we learn to request concrete actions that can be carried out in the present moment, we begin to find ways to cooperatively and creatively ensure that everyone’s needs are met.

Two Parts

  1. Empathy: Receiving from the heart creates a means to connect with others and share experiences in a truly life enriching way. Empathy goes beyond compassion, allowing us to put ourselves into another’s shoes to sense the same feelings and understand the same needs; in essence, being open and available to what is alive in others. It also gives us the means to remain present to and aware of our own needs and the needs of others even in extreme situations that are often difficult to handle.
  2. Honesty: Giving from the heart has its root in honesty. Honesty begins with truly understanding ourselves and our own needs, and being in tune with what is alive in us in the present moment. When we learn to give ourselves empathy, we can start to break down the barriers to communication that keep us from connecting with others.

From these four components and two parts, Marshall has created a model for life enriching communication that can be highly effective in solving conflict with our family members, with our friends, with our coworkers, and with ourselves. The basic outline of the model is the following:

When I see that______________
I feel ______________
because my need for ________________ is/is not met.
Would you be willing to __________________?

Practice – Feeling Peace

The Institute of Heartmath has done extensive research to develop a theory that when all of our organs are working together in simultaneous rhythm, our minds and our emotions tend to be more stable. More specifically, when the rhythm of our heart beat remains even, we are able to think more clearly and feel more present in every moment and in every action. This is called entrainment. You can use the below tips in any situation as a way to focus on the present moment:

  1. Find a quiet, comfortable place to sit, where you will not be disturbed.
  2. Begin by making yourself comfortable and begin to notice your breathing. You can do this with your eyes open or closed. Breathe normally and smoothly, without straining to take deep breaths, and notice how it feels to be present and aware of your body. If your mind begins to wander, gently bring your focus back to your breath.
  3. Move your awareness over your body, and notice how you are feeling as you sit. Move through your body, from your toes, up through your legs, to your torso and through your head, and just take stock of how you feel. Focusing on your breath, notice what emotions are present right now.
  4. Keeping your focus on your breath, allow yourself to become aware of your heart. As you do this, remember a specific event or a specific person that brings you a sense of appreciation. Allow that feeling of appreciation to wash over your being as you sit. If your mind begins to wander, gently refocus on your breath, and return to your feeling of appreciation.

The Centre for Nonviolent Communication

Note: Much of the information in this instruction guide draws extensively from the work of Marshall B. Rosenberg, Ph.D. as presented in his book: Nonviolent Communication: A Language of Life.

Counselling Approaches

12 Common Counselling Approaches

Although there are many more, here are twelve (12) of the most common approaches:

Counselling TypeKey Points
PsychodynamicFocused on how past experiences affect current problems
Concerned with unconscious drives and conflicting aspects of personality
Traditionally, the therapist takes the expert role
Interpersonal CounselingDiagnosis focused
Concerned with interpersonal relationships
Therapist functions as a client’s ally
Client-Centered TherapyHumanistic approach
Focused on realizing human potential
Supports client discovery
Counselor is empathetic, nonjudgmental, and nondirective
Existential TherapyFocused on what it means to be alive
Non-symptom focused
Clients guided in discovering unfulfilled needs and realizing potential
Cognitive-Behavioral TherapyFocused on how both thoughts and behaviors affect outcomes
Evidence-based, effective, and highly versatile
Mindfulness-Based CounselingFocused on feelings and thoughts in the moment, without judgment
Includes CBT with a Buddhist-based mindfulness component
Highly versatile
Rational Emotive TherapyFocused on how faulty thinking relates to distress
Therapist is active and directive
Reality TherapyFocused on the present day
Non-symptom focused
Promotes individual responsibility and taking control of one’s life
Counselor is positive and nonjudgmental
Constructionist TherapyFocused on how cultural influences and interpretations shape meanings
Strong interest in language
Client driven, counselor acts as collaborator
Systemic TherapyFocused on how systems (e.g., school, work, family) affect underlying issues
Therapist collaborates with people across and within systems
Narrative TherapyFocused on the stories we tell ourselves about who we are
Counselor works collaboratively to create alternate stories
Creative TherapyFocused on the use of artistic expression as a cathartic release of positive feelings
Highly versatile — music and various art mediums may be used

H.S. Lonczak, Ph.D.